OKABE, Carolyn
I am a Canadian Certified Counsellor with a Master in Counselling from City University in Calgary. I provide confidential counseling in English for adults living and working in Japan.
I am dedicated to empowering individuals to lead the lives they want by challenging their thinking to foster new discoveries, while encouraging them to make small changes that lead to growth and meaningful change. Whether you want to reimagine your career, relationships, or explore your potential, together, we can find a path forward. I practice Solutions-Focused Therapy, Cognitive Behavioural Therapy, and Narrative Therapy.
I work with people experiencing:
- Cultural transition
- Life transitions
- Career ambivalence
- Workplace stress
- Stress or anxiety
- Burnout or performance fatigue
- Relationship challenges.
Whether you are a professional managing responsibilities or an individual navigating personal change, I can offer you a space to reflect, reset, and move forward with greater clarity.
