Bio As a British/American psychotherapist and counselor, I specialize in supporting internationally minded individuals through life transitions, mental health challenges, and everyday stresses. With over a decade of experience in online therapy, I’m here to help you achieve balance and mental wellness.
I combine Cognitive Behavioral Therapy (CBT), Person-centered therapy, and Acceptance and Commitment Therapy to create a personalized approach just for you. My goal is to provide a safe, supportive space where you can explore your thoughts and feelings without judgment. I’m dedicated to empowering you with the tools and insights you need to navigate life’s challenges and grow.
Whether you're facing a difficult time or simply want to enhance your overall mental health, I’m here to support you. Let’s work together towards a healthier, happier you!
Clients I Work With I work with adults and young people, particularly those who are experiencing stress at work, or struggling to maintain a balance between a personal life and work or school. My clients might be teachers, expats, returnees, JET/ALTs, LGBTQIA+, young professionals, students, university lecturers/researchers, military-affiliated, unemployed, or those working in tech or gaming industry - in fact, anyone who is seeking a safe listening space to find a solution to their emotional or stress-related issues.
Degree/Education Master of Counselling (Monash University, Australia) and B.A Combined Arts - History, Management, & Linguistics (University of Durham, UK)
Notes If you’re seeking a therapist who can help you maintain perspective, develop effective coping strategies, and support your ongoing wellness, I’m here for you. Together, we can explore ways to better understand and resolve the challenges in your life, enabling you to experience a more fulfilling and meaningful journey.
I use a blend of approaches tailored to your unique needs, helping you uncover and address long-standing behavior patterns or negative perceptions that may be holding you back. My goal is to empower you with the insights and tools you need to thrive.
I support clients with a wide range of issues, including:
Anxiety
Cultural Issues
Chronic Fatigue Syndrome
Disordered Eating
Depression
Family Issues
Fears and Phobias
Low Self-Confidence
Low Self-Esteem
LGBTQIA+ Support
Negative Thoughts
Neurodiversity
Non-Suicidal Self-Injury/Self-Harm
Parenting Challenges
Panic Disorder
Post-Traumatic Stress Disorder (PTSD)
Relationship Issues
Stress Management
Sleep Issues
Suicidal Thoughts
Trauma Recovery
Work-Related Stress
